Lower Back Pain and Stiffness Relief

DIY Library

Ryan Moschell 11/15/22 Ryan Moschell 11/15/22

Lower Back Pain and Stiffness Relief

5 min - Video - Relief Movement - Lying down

Ryan Moschell 10/3/22 Ryan Moschell 10/3/22

Spinal Curve Relief - Side Flexion

50 min - Audio - Class - Lying down - Posture/Movement

Neck and Shoulder - Elevation - Trapezius

Ryan Moschell 8/3/22 Ryan Moschell 8/3/22

Neck and Shoulder - Elevation - Trapezius

30 min - Audio - Class - Seated - Movement/Muscle

Ryan Moschell 7/20/22 Ryan Moschell 7/20/22

Your Lower Back - Psoas

45 min - Audio - Class - Seated and Lying Down - Muscle

Ryan Moschell 7/9/22 Ryan Moschell 7/9/22

Discover Your Somatic Center

45 min - Audio - Class - Lying Down - Muscle

Ryan Moschell 5/18/22 Ryan Moschell 5/18/22

Psoas Major - Sitting Well

35 min - Video - Class - Sitting Well©

Ryan Moschell 5/16/22 Ryan Moschell 5/16/22

Psoas Major - Class

45 min - Audio - Class - Lying Down - Muscle

Ryan Moschell 5/9/22 Ryan Moschell 5/9/22

External Abdominal Oblique - Class

55 min - Audio - Class - Lying Down - Muscle

Ryan Moschell 10/18/21 Ryan Moschell 10/18/21

Adductor Pollicis - Hand, Thumb

1 min - Video - Learn - OMAD 11

Watch 10 - OMAD - Adductor Magnus - Leg, Hip, Pelvis - Day 9

Ryan Moschell 10/17/21 Ryan Moschell 10/17/21

Watch 10 - OMAD - Adductor Magnus - Leg, Hip, Pelvis - Day 9

Watch 9 - OMAD - Adductor Longus - Leg, Hip, Pelvis - Day 8

Ryan Moschell 10/16/21 Ryan Moschell 10/16/21

Watch 9 - OMAD - Adductor Longus - Leg, Hip, Pelvis - Day 8

Watch 8 - OMAD - Adductor Hallucis - Foot, Toe - Day 7

Ryan Moschell 10/15/21 Ryan Moschell 10/15/21

Watch 8 - OMAD - Adductor Hallucis - Foot, Toe - Day 7

Watch 7 - OMAD - Adductor Brevis - Pelvis, Hip, Leg - Day 6

Ryan Moschell 10/14/21 Ryan Moschell 10/14/21

Watch 7 - OMAD - Adductor Brevis - Pelvis, Hip, Leg - Day 6

Watch 6 - OMAD - Abductor Pollicis Longus - Arm, Wrist, Hand, Thumb - Day 5

Ryan Moschell 10/13/21 Ryan Moschell 10/13/21

Watch 6 - OMAD - Abductor Pollicis Longus - Arm, Wrist, Hand, Thumb - Day 5

Watch 5 - OMAD - Abductor Pollicis Brevis - Hand, Thumb - Day 4

Ryan Moschell 10/12/21 Ryan Moschell 10/12/21

Watch 5 - OMAD - Abductor Pollicis Brevis - Hand, Thumb - Day 4

Abductor Pollicis Brevis
Hand / Thumb Muscle

Watch 2 - OMAD - Abductor Digiti Minimi - Foot, Toe - Day 1

Ryan Moschell 10/9/21 Ryan Moschell 10/9/21

Watch 2 - OMAD - Abductor Digiti Minimi - Foot, Toe - Day 1

I hope you are enjoying finding relief anywhere anytime in the DIY library.