Watch 10 - OMAD - Adductor Magnus - Leg, Hip, Pelvis - Day 9

Where is it?

• Leg

• Hip

• Pelvis

What does it do?

• Leg:

  • Moves your leg towards your other leg.

    • Adducts your leg

  • Rotates your leg outwards.

    • Laterally rotates your leg at your hip.

  • Rotates your leg towards your other leg, when your leg is bent at the hip.

    • Medial rotation when your hip is flexed.

  • Moves your leg behind you, at your hip.

    • Extends your leg.