Neck and Shoulder - Elevation - Trapezius

Class Length:

• 30 minutes

Body positions:

• Seated

Supplemental Image and Video:

• Image:

  • Trapezius (posted above on this page)

• Video:

  • N/A

Before you start:

• Read the “Comfort and Principles” page Click Here

  • Today you will need - Pillows, towels, etc… (Optional - A chair, a blanket)

  • Know your Movement Principles before starting.

• Read the Medical Disclaimer Click Here

Listen Here:

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