Discover Your Somatic Center

Class Length:

• 45 minutes

Body positions:

• Laying down

Supplemental Image and Video:

• Image:

  • Rectus Abdominus (posted on this page)

• Video:

  • Watch the video I shared in class:
    https://youtu.be/xL6Rj9FcWx4
    Credit Performer - Martin Mart

Before you start:

• Read the “Comfort and Principles” page Click Here

  • Today you will need - Pillows, towels, etc… (Optional - A chair, a blanket)

  • Know your Movement Principles before starting.

• Read the Medical Disclaimer Click Here

Listen Here:

---

Keyword Tags