Spinal Curve Relief - Side Flexion
Class Length:
50 minutes
Body positions:
Lying on your back (Supine)
Supplemental Image and Video:
Image:
NA
Video:
N/A
Before you start:
Read the “Comfort and Principles” page Click Here
Today you will need - Pillows, towels, etc… (Optional - A chair, a blanket)
Know your Movement Principles before starting.
Read the Medical Disclaimer Click Here
Listen Here:
