Watch 7 - OMAD - Adductor Brevis - Pelvis, Hip, Leg - Day 6
Where is it?
Pelvis
Hip
Leg
What does it do?
Leg:
Moves your leg towards your other leg.
Adducts your leg.
Where is it?
Pelvis
Hip
Leg
What does it do?
Leg:
Moves your leg towards your other leg.
Adducts your leg.