Pelvis and Torso - Side Flexors - Commuter Comfort

DIY Library

Pelvis and Torso - Side Flexors - Commuter Comfort

Ryan Moschell 3/1/23 Ryan Moschell 3/1/23

Pelvis and Torso - Side Flexors - Commuter Comfort

5 Min - Audio - Pelvis and Torso - Side Flexors - Seated - Move

Pelvis and Torso - Rotators - Commuter Comfort

Ryan Moschell 3/1/23 Ryan Moschell 3/1/23

Pelvis and Torso - Rotators - Commuter Comfort

5 Min - Audio - Pelvis and Torso - Rotators - Seated - Move

Lower Back and Abdominals - Commuter Comfort

Ryan Moschell 3/1/23 Ryan Moschell 3/1/23

Lower Back and Abdominals - Commuter Comfort

5 Min - Audio - Lower Back and Abdominals - Seated - Move

Neck and Shoulders - Levator Scapulae - Commuter Comfort

Ryan Moschell 3/1/23 Ryan Moschell 3/1/23

Neck and Shoulders - Levator Scapulae - Commuter Comfort

5 Min - Audio - Neck and Shoulders - Seated - Move

Neck and Shoulders - Upper Trapezius- Commuter Comfort

Ryan Moschell 2/28/23 Ryan Moschell 2/28/23

Neck and Shoulders - Upper Trapezius- Commuter Comfort

5 Min - Audio - Neck and Shoulders - Upper Trapezius -Seated - Move

Ryan Moschell 1/27/23 Ryan Moschell 1/27/23

Lower Leg - 4 directions - Seated

10 Min - Audio - Legs - Seated - Move

Ryan Moschell 10/26/22 Ryan Moschell 10/26/22

IT Band Myth - Tensor Fascia Latae

45 Min - IT Band TFL - Audio - Class

Neck and Shoulder - Elevation - Trapezius

Ryan Moschell 8/3/22 Ryan Moschell 8/3/22

Neck and Shoulder - Elevation - Trapezius

30 min - Audio - Class - Seated - Movement/Muscle

Ryan Moschell 7/20/22 Ryan Moschell 7/20/22

Your Lower Back - Psoas

45 min - Audio - Class - Seated and Lying Down - Muscle

Ryan Moschell 5/1/20 Ryan Moschell 5/1/20

Seated Neck + Floor Variations

65 min - Audio - Class - Seated - Lying Down

I hope you are enjoying finding relief anywhere anytime in the DIY library.