IT Band Myth - Tensor Fascia Latae
Category:
Class Archive
Body position(s):
Seated
Lying down
Class Length:
45 minutes
Focus:
Tensor Fasciae Latae - IT Tract/Band
Seated movements
Before you start:
Please read the “Comfort and Principles” page Click Here
Today you will need - Pillows, towels, etc… (Optional - A blanket)
Please know your Movement Principles before starting.
Please read the Medical Disclaimer Click Here
Listen Here:
