Pelvis and Torso - Rotators - Commuter Comfort

Category:

• Commuter Comfort

Learning Style:

• Move

Body position(s):

• Seated

Length:

• 5 minutes

Focus:

• Pelvis and Torso

  • Rotators

Before you start:

• Please read the “Comfort and Principles” page Click Here

  • Today you will need - Pillows, towels, etc… (Optional - A blanket)

  • Please know your Movement Principles before starting.

• Please read the Medical Disclaimer Click Here

Listen Below:

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