Seated Neck + Floor Variations
Class Length:
65 min
Body positions:
Seated in a chair
Laying down
Before you start:
Please read the “Comfort and Principles” page Click Here
Today you will need - A sturdy upright chair, Pillows, Towels, etc… (Optional - A blanket)
Please know your Movement Principles before starting.
Please read the Medical Disclaimer Click Here
Listen Here:
