Un-Twist Your Crossed-Leg

DIY Library

Ryan Moschell 1/26/23 Ryan Moschell 1/26/23

Un-Twist Your Crossed-Leg

60 Min - Audio - Class - Learn+Move

Ryan Moschell 1/23/23 Ryan Moschell 1/23/23

From Your Feet

55 Min - Feet - Audio - Class - Learn+Move

Ryan Moschell 11/15/22 Ryan Moschell 11/15/22

Lower Back Pain and Stiffness Relief

5 min - Video - Relief Movement - Lying down

Ryan Moschell 10/3/22 Ryan Moschell 10/3/22

Spinal Curve Relief - Side Flexion

50 min - Audio - Class - Lying down - Posture/Movement

Neck and Shoulder - Elevation - Trapezius

Ryan Moschell 8/3/22 Ryan Moschell 8/3/22

Neck and Shoulder - Elevation - Trapezius

30 min - Audio - Class - Seated - Movement/Muscle

Ryan Moschell 7/20/22 Ryan Moschell 7/20/22

Your Lower Back - Psoas

45 min - Audio - Class - Seated and Lying Down - Muscle

Ryan Moschell 7/9/22 Ryan Moschell 7/9/22

Discover Your Somatic Center

45 min - Audio - Class - Lying Down - Muscle

I hope you are enjoying finding relief anywhere anytime in the DIY library.