From Your Feet
Category:
Class Archive
Body position(s):
Lying on your:
back (supine)
Class Length:
55 minutes
Focus:
Whole body relief from your feet
Learning + Awareness 0:00 - 12:00
Movements 12:00 - 55:00
Before you start:
Please read the “Comfort and Principles” page Click Here
Today you will need - Pillows, towels, etc… (Optional - A blanket)
Please know your Movement Principles before starting.
Please read the Medical Disclaimer Click Here
Listen Here:
