DIY Library

Neck and Shoulders - Upper Trapezius- Commuter Comfort

Ryan Moschell 2/28/23 Ryan Moschell 2/28/23

Neck and Shoulders - Upper Trapezius- Commuter Comfort

5 Min - Audio - Neck and Shoulders - Upper Trapezius -Seated - Move

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Neck and Shoulder - Elevation - Trapezius

Ryan Moschell 8/3/22 Ryan Moschell 8/3/22

Neck and Shoulder - Elevation - Trapezius

30 min - Audio - Class - Seated - Movement/Muscle

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Seated Neck + Floor Variations

Ryan Moschell 5/1/20 Ryan Moschell 5/1/20

Seated Neck + Floor Variations

65 min - Audio - Class - Seated - Lying Down

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I hope you are enjoying finding relief anywhere anytime in the DIY library.