Be The Sponge - Retraction and Extension

DIY Library

Be The Sponge - Retraction and Extension

Ryan Moschell 4/8/23 Ryan Moschell 4/8/23

Be The Sponge - Retraction and Extension

45 Min - Audio - Be The Sponge - Retraction and Extension - Class - Move

Ryan Moschell 4/4/23 Ryan Moschell 4/4/23

Peaks and Valleys

55 Min - Audio - Peaks and Valleys - Supine Prone - Move

Ryan Moschell 3/17/23 Ryan Moschell 3/17/23

Vertebral ROM - Upside Down

45 Min - Audio - Vertebral ROM - Upside Down - Move - Class

Ryan Moschell 3/17/23 Ryan Moschell 3/17/23

Torso and Back - 6 points

15 min - Audio - Sleep - Lying On Your Back

Serratus Anterior - Reaching up and forward

Ryan Moschell 3/16/23 Ryan Moschell 3/16/23

Serratus Anterior - Reaching up and forward

50 Min - Audio - Serratus Anterior - Reaching up and forward - Class - Move

Ryan Moschell 3/8/23 Ryan Moschell 3/8/23

Trapezius - Upper-Mid Back

45 Min - Audio - Trapezius Upper-Mid Back - Supine Prone - Move

Ryan Moschell 3/7/23 Ryan Moschell 3/7/23

Back to Psoas

50 Min - Audio - Back to Psoas - Supine Prone - Move

Pelvis and Torso - Side Flexors - Commuter Comfort

Ryan Moschell 3/1/23 Ryan Moschell 3/1/23

Pelvis and Torso - Side Flexors - Commuter Comfort

5 Min - Audio - Pelvis and Torso - Side Flexors - Seated - Move

Pelvis and Torso - Rotators - Commuter Comfort

Ryan Moschell 3/1/23 Ryan Moschell 3/1/23

Pelvis and Torso - Rotators - Commuter Comfort

5 Min - Audio - Pelvis and Torso - Rotators - Seated - Move

Lower Back and Abdominals - Commuter Comfort

Ryan Moschell 3/1/23 Ryan Moschell 3/1/23

Lower Back and Abdominals - Commuter Comfort

5 Min - Audio - Lower Back and Abdominals - Seated - Move

Neck and Shoulders - Levator Scapulae - Commuter Comfort

Ryan Moschell 3/1/23 Ryan Moschell 3/1/23

Neck and Shoulders - Levator Scapulae - Commuter Comfort

5 Min - Audio - Neck and Shoulders - Seated - Move

Neck and Shoulders - Upper Trapezius- Commuter Comfort

Ryan Moschell 2/28/23 Ryan Moschell 2/28/23

Neck and Shoulders - Upper Trapezius- Commuter Comfort

5 Min - Audio - Neck and Shoulders - Upper Trapezius -Seated - Move

Ryan Moschell 2/15/23 Ryan Moschell 2/15/23

Relief From Your Center

45 Min - Audio - Shoulders - Supine - Move

Self care = Self love - Valentines Day Gift

Ryan Moschell 2/14/23 Ryan Moschell 2/14/23

Self care = Self love - Valentines Day Gift

10 Min - Audio - Self Care = Self Love - Seated or Lying Down

Ryan Moschell 2/13/23 Ryan Moschell 2/13/23

Shoulder Girdle Twist

45 Min - Audio - Shoulders - Supine - Move

Ryan Moschell 2/6/23 Ryan Moschell 2/6/23

Building Towards Your Center

50 Min - Audio - Center - Supine - Move

Ryan Moschell 2/1/23 Ryan Moschell 2/1/23

Cat 1 - Arch and Flatten

5 Min - Audio - Move

Ryan Moschell 2/1/23 Ryan Moschell 2/1/23

Cat 2 - Arch and Curl

6 Min - Audio - Move

Ryan Moschell 2/1/23 Ryan Moschell 2/1/23

Cat 3 - Back Extension

6 Min - Audio - Move

Ryan Moschell 2/1/23 Ryan Moschell 2/1/23

Cat 4 - Arch and Cross

7 Min - Audio - Move

I hope you are enjoying finding relief anywhere anytime in the DIY library.