Relief From Your Center
Category:
Class Archive
Learning Style:
Move
Body position(s):
Lying down:
Supine - on your back
Prone - on your belly
Side lying
Class Length:
45 minutes
Focus:
Flexors and Extensors
Moving to and from your center
Before you start:
Please read the “Comfort and Principles” page Click Here
Today you will need - Pillows, towels, etc… (Optional - A blanket)
Please know your Movement Principles before starting.
Please read the Medical Disclaimer Click Here
Listen Here:
