Cat 1 - Arch and Flatten
Category:
Cat Movements
Adapted from Thomas Hannas Daily Cat Series
Body position(s):
Lying down on your:
Back (supine)
Class Length:
5 minutes
Focus:
Flexors and Extensors
Somatic center
Release varied muscular tension patterns
Before you start:
Please read the “Comfort and Principles” page Click Here
Today you will need - Pillows, towels, etc… (Optional - A blanket)
Please know your Movement Principles before starting.
Please read the Medical Disclaimer Click Here
Listen Here:
