Basics In-Depth

Class Length:

• 65 minutes

Body positions:

• Laying down

Before you start:

• Please read the “Comfort and Principles” page Click Here

  • Today you will need - Pillows, towels, etc… (Optional - A chair, a blanket)

  • Please know your Movement Principles before starting.

• Please read the Medical Disclaimer Click Here

Listen Here:

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