Use Your Neck

Introduction:

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Category:

• Class Archive

Learning Style:

• Move

Body position(s):

• Lying down

  • Supine

  • Prone

Class Length:

• 60 minutes

Focus:

• Neck

• Shoulders

• Freedom from pain

Phisiopedia - Image Credit

Before you start:

• Please read the “Comfort and Principles” page Click Here

  • Today you will need - Pillows, towels, etc… (Optional - A blanket)

  • Please know your Movement Principles before starting.

• Please read the Medical Disclaimer Click Here

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