DIY Library

The IT Band Myth + Relief

Ryan Moschell 9/13/23 Ryan Moschell 9/13/23

The IT Band Myth + Relief

50 Min - Audio - The IT Band Myth + Relief - Move + Learn - Class

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Lower Leg - 4 directions - Seated

Ryan Moschell 1/27/23 Ryan Moschell 1/27/23

Lower Leg - 4 directions - Seated

10 Min - Audio - Legs - Seated - Move

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Un-Twist Your Crossed-Leg

Ryan Moschell 1/26/23 Ryan Moschell 1/26/23

Un-Twist Your Crossed-Leg

60 Min - Audio - Class - Learn+Move

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I hope you are enjoying finding relief anywhere anytime in the DIY library.