Neck - 4 Directions - Belly
Category:
Good Night Muscles
Body position(s):
Lying on your belly - Prone
Class Length:
15 minutes
Focus Area:
Neck + Shoulders
Before you start:
Read the “Comfort and Principles” page Click Here
Read my Disclaimer Click Here
Listen Here:
Set up your space
Check your volume
Click on the triangle play button below.
