Side Flexors - MOA 3
Category:
Myth of Aging
Adapted from Thomas Hannas series
Body position:
Lying down
Side-lying
Class length:
50 min
Focus:
Side flexors
Style:
Movement
Before you start:
Please read the “Comfort and Principles” page Click Here
Today you will need - Pillows, towels, etc… (Optional - A blanket)
Please know your Movement Principles before starting.
Please read the Medical Disclaimer Click Here
Listen here:
