Sameness Relief
Category:
Good Moring Muscles©
Body position(s):
Lying down on your back (Supine)
Class Length:
40 minutes
Focus:
Transitioning from bed to your day
Before you start:
Please read the “Comfort and Principles” page Click Here
Today you will need - Pillows, towels, etc… (Optional - A blanket)
Please know your Movement Principles before starting.
Please read the Medical Disclaimer Click Here
Listen Here:
