Back Extensors - MOA 1
Category:
Myth of Aging
Adapted from Thomas Hannas series
Body position(s):
Laying down
Class Length:
50 minutes
Focus:
Extensor muscles of your back
Before you start:
Please read the “Comfort and Principles” page Click Here
Today you will need - Pillows, towels, etc… (Optional - A blanket)
Please know your Movement Principles before starting.
Please read the Medical Disclaimer Click Here
Listen Here:
